Start Over

Yes I know, I am awful. I'm starting over AGAIN. But I'm only human. A nasty virus picked up in the Webber house hold today and I've lost about 5-10 pounds roughly. Probably not the best way to lose weight haha. I've also picked up hooping so it ha been an awesome experience to lose weight plus let myself go on the hoop.

Day 5 | Saturday.

I'm starting the beyond diet again, last night I fucked up big time by eating a lasagna I took in almost two days of my carbs! one serving size of lasagna has 23 carbs!

See ALL that green it's from all the carbs that I ate just from last night, it didn't help that I still felt hungry had one piece of pizza, and then a small serving of almond butter. But since today is a new day I plan to start a new. here is my plan from the beyonddiet.com

On the beyond diet, you take a quick test, it's may be five minutes tops. It asks about your current diet and how you feel about food, and at the end you are scored into three different categories: Protean Type, Carb Type, Mixed type. 

I am a mixed type seen here:

My current goal for right now is 130 lbs this is the weight I would like to be hence the "goal" to maintain my current weight as seen on the right of 165 that is what I need to take in to maintain this weight. 

It's 9:04 due to the bad weather last night I didn't get much sleep, and I did not get my 7am work out in and I have not ate breakfast yet, but I do plan to fix me something asap and pack snacks for the rest of the day. 

I think I am going to carry a measuring cup with me, seriously, here are all my allowances. :

Carb:

                        Bread:

Serving	Food
1 slice	SWG Bread
1/2 roll	SWG Roll
1/2 muffin	SWG English Muffin
1 wrap	SWG Wrap (Small)
1 slice	Rice Bread
1 slice	Spelt Bread
10 crackers	Rice Crackers
2 crackers	Rye Crackers

Grains:

Serving	Food
1/2 cup	Brown Or Wild Rice
1/2 cup	Amaranth
1/2 cup	Barley
1/2 cup	Buckwheat
1/2 cup	Corn
1/2 cup	Kamut
1/2 cup	Millet
1 cup	Oatmeal
1/2 cup	Quinoa
1/2 cup	Rye
1/2 cup	Spelt
1/2 cup	SWG Cereal
1/2 cup	Raw Granola
1 cup	Rice Cereal
1/2 cup	Brown Rice Pasta

Fruits

Serving	Food
1 apple	Apple (Medium)
4 apricots	Apricots (Small)
1/2 banana	Banana (Medium)
1 cup	Blackberries
1 cup	Blueberries
1 cup	Boysenberries
1 cup	Cantaloupe
1 cup	Casaba Melon
17 cherries	Cherries
1 cup	Cranberries
1 cup	Currants
1 date	Dates
3/4 cup	Elderberries
2 figs	Figs (Large)
1 cup	Gooseberries
1 grapefruit	Grapefruit (Small)
17 grapes	Grapes
1 cup	Guava
1 cup	Honeydew Melon
2 kiwi fruits	Kiwi Fruit (Medium)
6 kumquats	Kumquat
Free	Lemons
Free	Limes
1 cup	Loganberries
1/2 mango	Mango
2 nectarines	Nectarines (Small)
1 orange	Orange (Large)
1/2 papaya	Papaya (Large)
1 peach	Peach (Medium)
1 pear	Pear (Medium)
2 persimmons	Persimmons
1 cup	Pineapple
2 plums	Plums (Small)
1 pomegranate	Pomegranate (Small)
4 prunes	Prunes (Small)
1/4 cup	Raisins
1 cup	Raspberries
2 cups	Rhubarb
1 cup	Strawberries
2 tangerines	Tangerines (Small)
1 tomato	Tomato (Large)
1 cup	Watermelon

Legumes 

Serving	Food
1/2 cup	Adzuki Beans
1/2 cup	Black Beans
1/2 cup	Black-Eyed Beans
1/2 cup	Fava Beans
1/2 cup	Garbanzo Beans
1/2 cup	Great Northern Beans
1/2 cup	Green Beans
1/2 cup	Green Peas
1/2 cup	Lentils
1/2 cup	Lima Beans
1/2 cup	Mung Beans
1/2 cup	Navy Beans
1/2 cup	Pink Beans
1/2 cup	Pinto Beans
1/2 cup	Red Beans
1/2 cup	White Beans
1/2 cup	Kidney Beans

High-Starch Veggies

Serving	Food
1 cup	Beets
1 cup	Carrots
1/2 cup	Jerusalem Artichoke
1/2 cup	Parsnips
1/2 cup	Potato (White)
1/2 cup	Potato (Sweet)
1/4 cup	Water Chestnuts

Dairy

Serving	Food
1/2 cup	Milk (Raw)
6 oz	Plain Yogurt

Low - Starch Veggies

Serving	Food
1 artichoke	Artichoke
1 cup	Asparagus
1/2 cup	Bamboo Shoots
1 cup	Bok Choy
1 cup	Broccoli
1 cup	Brussel Sprouts
1 cup	Cabbage
1 cup	Cauliflower
1 cup	Celery
1 cup	Cucumber
1 cup	Daikon
1 cup	Eggplant
1 cup	Fennel
Free	Garlic
Free	Gingerroot
1 cup	Jicama
1 cup	Kale
Free	Lettuce
1 cup	Mushrooms
1 cup	Okra
5 olives	Olives
1 onion	Onion (Medium)
1 cup	Pepper (Bell)
Free	Pepper (Hot)
1/2 cup	Pumpkin
1/2 cup	Radishes
1/2 cup	Rutabaga
1 cup	Spinach
1/2 cup	Squash (Winter)
1/2 cup	Turnip
1 cup	Zucchini
1 cup	Collard Greens

Fat:

Fat

Serving	Food
1 tsp	Olive Oil
1 tsp	Fish Oil
1 tsp	Cod Liver Oil
1 tsp	Flax Seed Oil
1 tsp	Raw Butter
1 oz	Avocado
Free	Coconut Oil
1 oz	Raw Cheese
1 tsp	Avocado Oil

Protein 

Meat:

Serving	Food
1 slice	Bacon (Pork)
1 slice	Bacon (Beef)
1 oz	Beef
1 oz	Buffalo
1 oz	Lamb
1 oz	Liver (Beef Or Chicken)
1 oz	Pork (Lean)
1 oz	Rabbit
1 oz	Venison
1 oz	Sausage (Pork)
1 oz	Beef Steak
1 oz	Sausage (Beef)
1 oz	Ham

Poultry:

Serving	Food
1 slice	Bacon (Turkey)
1 oz	Chicken (Dark)
1 oz	Chicken (White)
1 oz	Duck
1 oz	Goose
1 oz	Cornish Hen
1 oz	Pheasant
1 oz	Quail
1 oz	Sausage (Chicken)
1 oz	Turkey (Dark)
1 oz	Turkey (White)
1 oz	Sausage (Turkey)

Seafood: 

Serving	Food
1 oz	Abalone
1 oz	Anchovy
1 oz	Bass (Freshwater)
1 oz	Bass (Sea)
1 oz	Catfish
1 oz	Caviar
1 oz	Clams
1 oz	Cod
1 oz	Crabmeat
1 oz	Crayfish
1 oz	Flounder
1 oz	Grouper
1 oz	Halibut
1 oz	Herring
1 oz	Lobster Meat
1 oz	Mackerel
1 oz	Mahi Mahi
1 oz	Mussels
1 oz	Octopus
1 oz	Perch (Freshwater)
1 oz	Perch (Ocean)
1 oz	Rockfish
1 oz	Roughy
1 oz	Salmon
1 oz	Sardines
1 oz	Scallops
1 oz	Shark
1 oz	Shrimp
1 oz	Snapper
1 oz	Squid
1 oz	Swordfish
1 oz	Trout
1 oz	Tuna (White)
1 oz	Tuna (Dark)
1 oz	Whitefish
1 oz	Haddock
1 oz	Tilapia
1 oz	Ahi Tuna Steak

Dairy & Eggs: 

Serving	Food
1 egg	Egg
1/4 cup	Cottage Cheese (Raw)
2 oz	Greek Yogurt

Nuts & Seeds

Serving	Food
1/2 oz	Almonds
1/2 oz	Brazil Nuts
1/2 oz	Cashews
1/2 oz	Chestnuts
1/2 oz	Filberts
1/2 oz	Hickory Nuts
1/2 oz	Macadamia Nuts
1/2 oz	Peanuts
1/2 oz	Pecans
1/2 oz	Pine Nuts
1/2 oz	Pistachios
1/2 oz	Pumpkin Seeds
1/2 oz	Sunflower Seeds
1/2 oz	Walnuts
1 tbsp	Nut Butter
1/2 oz	Hazelnuts